Marcio SS's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

129.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

880 kcal

Fat: 67.98g | Prot: 43.62g | Carbs: 25.76g. Breakfast: Água com Limão. Lunch: Linguiça de Frango, Tomates, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Polenguinho Polenguinho Tradicional, Castanhas de Caju, Aurora Mussarela. more...

3699 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Marcio SS's Weight History

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Marcio SS's Journal, 18 Feb 22

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Marcio SS's Weight History