Weigh In record (no journal entry) for 18 February 2022
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111.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1774 kcal
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Fat: 72.10g | Prot: 109.65g | Carbs: 159.43g.
Breakfast: Gebratene Nudeln. Lunch: Schweinshaxe. Dinner: TiP Schmelzkäse Light , Aldi Bagel, REWE Beste Wahl Apfelkompott, Ja! Beerenmischung Tiefgefroren. more...
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Losing 8.4 kg a Week
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