Weigh In record (no journal entry) for 18 February 2022
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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390 kcal
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Fat: 8.88g | Prot: 9.27g | Carbs: 72.08g.
Breakfast: Nescafe Sade, Ceviz, Eti Lifalif Yulaf Ezmesi, Bal, Muz, Kuru İncir. more...
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Gaining 0.5 kg a Week
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