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Deload
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2484 kcal
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Fat: 70.97g | Prot: 184.63g | Carbs: 260.31g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Lunch: AH 100% Pindakaas, AH Basic Volkoren Brood, AH Ei. Dinner: All Seasons Rode Kool, Lidl Kipgehakt, AH Aardappel Partjes. Snacks/Other: Ehrmann High Protein Chocolate Pudding, OLA Perenijs, AH Basic Kipfilet, Kiwi Fruit. more...
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Losing 6.3 kg a Week
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