Weigh In record (no journal entry) for 18 February 2022
|
93.3 kg
Lost so far: 13.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
2396 kcal
|
Fat: 48.34g | Prot: 196.51g | Carbs: 286.34g.
Breakfast: Myprotein Impact Whey Protein , Eti Litalif Yulaf Ezmesi, Birşah Laktozsuz Süt. Lunch: İçim Orman Meyveli Kefir, Öncü Domates ve Biber Karışık Salça , Nuh Ankara Klasik Makarna, Marul, Salatalık, Domatesler, Mis Light Yoğurt , Mantar, Tatlı Soğan, Öncü Domates ve Biber Karışık Salça , Tavuk Göğsü, Sarımsak. Snacks/Other: Mis Light Yoğurt . more...
|
|
3105 kcal
|
Exercise:
Gym - 1 hour, Running - 11/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fittecrübe's Weight History
|