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aulianura
Journal
18 Feb 22
aulianura's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
55.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
780 kcal
Fat: 41.24g | Prot: 48.19g | Carbs: 58.16g.
Lunch:
Ikan Bandeng Goreng, Tempe Orek, Sambal Matah, Bihun Goreng.
Dinner:
Gado Gado.
Snacks/Other:
Sinti Sambel Pecel, Siomay.
more...
1713 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 4.2 kg a Week
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aulianura's Weight History
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