aulianura's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

55.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

780 kcal

Fat: 41.24g | Prot: 48.19g | Carbs: 58.16g. Lunch: Ikan Bandeng Goreng, Tempe Orek, Sambal Matah, Bihun Goreng. Dinner: Gado Gado. Snacks/Other: Sinti Sambel Pecel, Siomay. more...

1713 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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aulianura's Journal, 18 Feb 22

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aulianura's Weight History