Weigh In record (no journal entry) for 18 February 2022
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56.9 kg
Lost so far: 6.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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543 kcal
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Fat: 23.08g | Prot: 27.54g | Carbs: 52.52g.
Breakfast: Café, Café. Dinner: Tortilla de Huevo, Ligeresa Mayonesa, Lechuga, Aldelis Hamburguesa Pavo y Zanahoria, La Cestera Integral de Trigo sin Corteza. Snacks/Other: J.D. Gross Chocolate 56% con Pistachos. more...
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1954 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 3 hours, Dance (square dancing) - 30 minutes, Cleaning - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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