Weigh In record (no journal entry) for 18 February 2022
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68.7 kg
Lost so far: 12 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1770 kcal
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Fat: 59.82g | Prot: 77.08g | Carbs: 229.70g.
Breakfast: Marmelade, Frischkäse, Harry Dinkeltoast. Lunch: Thermomix Gnocchi mit Kräutergarnelen. Dinner: Bad Reichenhaller Kräuter Salz, Tomaten, Frischkäse, Bauernbrot. Snacks/Other: Ehrmann High Protein Pudding , Aldi American Style Cookies, Alnatura Hafermilch, Kaffee, Provamel Hafermilch ohne Zucker, Kaffee (Gemahlen). more...
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Losing 0.5 kg a Week
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Pusteblume2307's Weight History
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