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ОльгаЮля
Journal
18 Feb 22
ОльгаЮля's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
114.7 kg
Lost so far:
5.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
1045 kcal
Fat: 27.93g | Prot: 37.73g | Carbs: 162.20g.
Breakfast:
Vegeta Айвар Классический, Хлеб Зерновой, Бутерброд с Маслом и Рыбой, Кофе с Молоком.
Lunch:
Карусель Беляши с Мясом.
Snacks/Other:
Финик, King Манго Сушёное без Сахара.
more...
2584 kcal
Exercise:
бытовая активность - 8 hours, акваэробика - 1 hour, Resting - 9 hours, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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ОльгаЮля's Weight History
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