Weigh In record (no journal entry) for 18 February 2022
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1211 kcal
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Fat: 43.00g | Prot: 64.05g | Carbs: 143.65g.
Breakfast: Вареное Яйцо, Коломенское Творог, Лаваш Армянский, Кофе. Elevenses: Кофе с Сахаром, Кофемания Круассан с Лососем. Lunch: Овсяное Печенье, Котлета Куриная, Гречка Отварная, Салат с Зеленью и Овощным Ассорти. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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alexey.frolov's Weight History
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