Weigh In record (no journal entry) for 18 February 2022
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90.1 kg
Lost so far: 45 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1609 kcal
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Fat: 42.85g | Prot: 214.83g | Carbs: 94.42g.
Breakfast: Gut & Günstig Weichkäse, Gutes Land Handkäse, Möhren, Gut für Dich Lachsschinken Natur, Gut & Günstig Mozzarella Leicht. Lunch: Gutes Land Handkäse, Kohlrabi, Alnatura Quinoa, Meine Metzgerei Fettreduziertes Rinder Hackfleisch. Dinner: ESN Designer Whey Protein Stracciatella, Gutes Land Handkäse, Gut & Günstig Speise Quark Magerstufe, Möhren. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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steady weight
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Sebastian486's Weight History
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