Weigh In record (no journal entry) for 18 February 2022
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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6701 kcal
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Fat: 116.97g | Prot: 770.74g | Carbs: 616.24g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Laugenbrötchen, Bio Flohsamenschalen, Impact Whey Protein Natürliche Schokolade, Bio Leinsamen, Iso Whey Zero, Chia-Samen, Zimt, Golden Toast Butter Toast, Rote Paprika. Dinner: Tomaten, Eisbergsalat. more...
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steady weight
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