Weigh In record (no journal entry) for 18 February 2022
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80.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1025 kcal
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Fat: 23.71g | Prot: 92.02g | Carbs: 114.99g.
Breakfast: Banane, Kaffee, Gut & Günstig Tropische Fruchtmischung, Magerquark. Lunch: Kaffee. Dinner: Salat, Salat, Ei, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Storck Werthers Original, Nimm2 Fruchtbonbon, Risbellis Apfel & Zimt. more...
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Losing 4.2 kg a Week
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Dirona75's Weight History
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