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Went out to dinner last night for pasta and wine... it was delicious, but apparently hasn't been digested, as I woke up heavy and not hungry. Hopefully a small breakfast will kickstart my metabolism and a long run today will get things back on track.
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 14.97g | Prot: 54.04g | Carbs: 165.30g.
Breakfast: pumpkin butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Sandwich Thins - 100% Whole Wheat, Honey Roasted BBQ Sauce, Lettuce, celery, Carrots, melon, Garden Veggie Patties. Dinner: California Blend Vegetables, whole wheat pasta, tomato sauce, shrimp. Snacks/Other: Fruit Bar Edy's. more...
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Gaining 5.1 kg a Week
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