Weigh In record (no journal entry) for 18 February 2022
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99.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1530 kcal
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Fat: 73.38g | Prot: 40.17g | Carbs: 186.05g.
Lunch: Kavrulmuş Karışık Kuruyemiş, Çiğköfte Dürüm. Dinner: Trileçe, Yaprak Sarma, Yuvarlatılmış Arpa (Pişmiş). more...
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Losing 5.6 kg a Week
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berdogan07's Weight History
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