Weigh In record (no journal entry) for 18 February 2022
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2544 kcal
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Fat: 65.33g | Prot: 172.76g | Carbs: 312.83g.
Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Peperoni. Dinner: Mulino Bianco Fiori d'acqua, San Daniele Prosciutto Crudo, Peperonata, Rana Gnocchi di Patate, Viva la Mamma Pesto, Petto di Pollo, Carne. Snacks/Other: Arance, Torta 16.2.22 1000g, Foodspring Whey Protein , Mulino Bianco Fiori d'acqua. more...
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Gaining 0.7 kg a Week
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HUNGRYMAN7's Weight History
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