Weigh In record (no journal entry) for 18 February 2022
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1681 kcal
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Fat: 55.49g | Prot: 132.26g | Carbs: 160.74g.
Breakfast: Prozis Choco Butter + Whey Protein, Prozis Protein Cookies Thin, Fage Fruyo Cocco 1,3%. Lunch: Prozis Cashew Butter, Citterio Petto di Tacchino al Forno, Zorbas Feta Light, Carrefour Crocchette di Patate, Casa Modena Teneroni le Polpette. Dinner: Mirtilli, Pancakes, Frittelle Semplici, Biyori Mochi al Tè Verde, Fontina, Mulino Bianco Pan Bauletto, Olive Nere, Italiamo Salsa di Pomodoro Ciliegino, Cipolle, Polipo. Snacks/Other: Prozis Choco Butter + Whey Protein, Prozis Protein Cookies Thin. more...
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2013 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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