Weigh In record (no journal entry) for 18 February 2022
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1392 kcal
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Fat: 53.65g | Prot: 42.45g | Carbs: 184.78g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Lunch: Milfina Streichfein Gesalzen, Resch & Frisch Aktiv.Plus-Weckerl. Snacks/Other: Schärdinger Vanille Traum Joghurt, Milfina Teebutter, Dr. Oetker Bistro Baguette Avignon. more...
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Losing 0.1 kg a Week
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