Weigh In record (no journal entry) for 18 February 2022
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74.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1950 kcal
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Fat: 58.84g | Prot: 163.08g | Carbs: 193.52g.
Breakfast: Nutella Biscuits, Sciroppo d'acero, Albume d'uovo, Fage Yogurt Greco Total 0%, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Vallericca Insalata Sfiziosa, Milbona Skyrella, Cioccolatini Fondenti, Pane Multicereali. Dinner: Haribo Happy Cola, Salame Secco o Duro, San Carlo 1936 Antica Ricetta, Zucchine Trifolate, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Gnocco Fritto, Parmareggio Parmigiano Reggiano 22 Mesi, Delta Yogurt Greco Bianco, Pane Multicereali. more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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