Weigh In record (no journal entry) for 18 February 2022
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86.2 kg
Lost so far: 8.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1665 kcal
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Fat: 57.95g | Prot: 71.16g | Carbs: 206.17g.
Breakfast: Melk (Halfvol), Brinta Havermout, Suiker, Koffie. Lunch: Bolletje Wit, Water, Koffie, AH Goudse Kaas Jong Belegen 48+. Dinner: Lidl Breekbrood Italiaans, AH Kookroom, Jumbo Bami & Nasi Groente, Gekookt Ei. Snacks/Other: Lay's Oven Chips Paprika, Bitterballen. more...
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Losing 2.8 kg a Week
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ekeren.ton's Weight History
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