Weigh In record (no journal entry) for 18 February 2022
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1982 kcal
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Fat: 73.06g | Prot: 68.40g | Carbs: 201.36g.
Breakfast: Kaffee mit Milch, Alnatura Flohsamen, Zespri Kiwi Gold , Gartenkrone Cornichons, Exquisa 0,2% Fitline Kräuter, Netto Dinkelkornbrot, Gekochtes Ei, Gut & Günstig Alaska Seelachs Schnitzel, Gut & Günstig Delikatess Jagdwurst, Meßmer Feinster Ostfriesen-Tee. Dinner: McCain Country Potatoes Classic, Eisbergsalat, Tomaten, Kaufland Sandwichgurken, Edeka Craft Burger Buns, Gut & Günstig Hamburger Vom Rind. Snacks/Other: Dr. Oetker High Protein Pudding Vanille, Pinot Grigio, Lorenz Naturals mit Balsamico, Kraft Bulls-Eye Original BBQ Sauce, Gut & Günstig Backpulver, Gut & Günstig Vanillezucker, RUF Backfeste Puddingcreme, REWE Schattenmorellen, Schmandsoße, Gepa Grand Noir Zarte Bitter Orange 70%. more...
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1753 kcal
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Exercise:
Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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MarMarMaren's Weight History
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