Weigh In record (no journal entry) for 18 February 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1464 kcal
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Fat: 55.38g | Prot: 103.89g | Carbs: 126.29g.
Breakfast: Amonatura Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Cinnamon Danish. Lunch: Perugina Fondente Extra Nero 95%, Perugina Fondente Extra Nero 95%, Delizie del Contadino Controfiletti di Pollo, Morato American Sandwich Integrale. Dinner: Amonatura Noci Sgusciate, Ognidì Sfilacci di Equino, Conad Fagioli Borlotti, My Bio Triangolini di Mais. Snacks/Other: Myprotein Impact Whey Protein Cinnamon Danish, OK Bio Gallette di Mais, Myprotein Protein Wafer Chocolate Hazelnut. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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