Weigh In record (no journal entry) for 18 February 2022
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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3055 kcal
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Fat: 118.04g | Prot: 247.24g | Carbs: 237.99g.
Breakfast: Ricotta, Valfrutta Ceci Cotti a Vapore, Sgombro, Mela, Marmellata di Arance, Il Viaggiator Goloso Cioccolato Fondente Extra 90%. Lunch: Carote, Pasta al Pesto, Mele Fuji, Esselunga Coste, Salmone. Dinner: Il Viaggiator Goloso Latte di Soia Bio, Carote, Sgombro, Vino Rosso da Tavola, Broccoli, Piselli (Surgelati). Snacks/Other: Il Viaggiator Goloso Latte di Soia Bio, Pompelmo, Carote. more...
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Losing 2.8 kg a Week
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