Weigh In record (no journal entry) for 18 February 2022
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1792 kcal
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Fat: 71.68g | Prot: 95.63g | Carbs: 185.22g.
Breakfast: AH Gewelde Abrikozen, Jumbo Gewelde Pruimen, Plus Pijnboompitten , Melkan Roomboter Ongezouten, Melkan Halfvolle Melk, Plus Ossenworst, Bolletje Boeren Granen & Zaden Beschuit. Lunch: Melkan Roomboter Ongezouten, Jumbo Filet Americain, Zwarte Peper, Zout, Jumbo Stokbrood Wit, Droge Worst, AH Platte Peterselie, Zout. Dinner: Melkan Roomboter Ongezouten, Filet Americain (Extra Mager), Jumbo Stokbrood Wit, AH Platte Peterselie, Zout, Zwarte Peper, Gekookt Ei, Droge Worst. more...
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2657 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Waterzon's Weight History
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