Weigh In record (no journal entry) for 18 February 2022
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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3150 kcal
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Fat: 89.50g | Prot: 207.73g | Carbs: 357.46g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, REWE Bio Orangensaft, Leerdammer Käse, Harry Sammy's Super Sandwich. Dinner: M&M's Crispy, REWE Bio Orangensaft, Wagner Steinofen Pizza Salami. Snacks/Other: Banane, ZEC+ Intraplus. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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