Weigh In record (no journal entry) for 18 February 2022
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1276 kcal
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Fat: 38.05g | Prot: 59.09g | Carbs: 186.83g.
Breakfast: Pisang Mas, Mayones, Telur Rebus, Roma Sari Gandum. Lunch: Kecambah, Sawi Dimasak (dari Segar), Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Kentang Rebus, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Sari Gandum, Yakult Yakult. more...
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1722 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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