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Fat (22.4) Bone (6.2) Water (56.6) Mass (42.3)
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77.6 kg
Lost so far: 22.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 115.10g | Prot: 189.60g | Carbs: 261.34g.
Breakfast: Goldilocks Pork Siopao. Lunch: Fried Chicken No Coating (Skin Eaten). Dinner: crown prince skinless and boneless sardines in olive oil, Fried Egg, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Nabisco Belvita Blueberry Breakfast Biscuits, Sweet or Dark Chocolate, Nature Valley Greek Yogurt Protein - Mixed Berry, nature's wild grain premium black chia seed, Kirkland Signature Sliced Peaches, Mountain High Original Style All Natural Plain Yoghurt, CytoSport 100% Whey Protein - Vanilla, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2655 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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