Weigh In record (no journal entry) for 18 February 2022
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65.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2040 kcal
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Fat: 107.56g | Prot: 76.20g | Carbs: 148.96g.
Breakfast: My Muesli Strawberry Cheesecake Müsli, Himbeeren, Blaubeeren, Rapunzel Nussmus Dessert, REWE Bio Joghurt 1,8%. Lunch: K-Bio Körniger Frischkäse, Zucchini, Kölln Haferflocken, Ei, Olivenöl, Aldi Garnelen. Dinner: Edeka Speisekartoffeln, REWE Bio Emmentaler, Milbona Gratin-Käse Light, Olivenöl, Milfina Schmand. Snacks/Other: Paulaner Münchner Hell , Dickmann's Berliner, Milka Mini Cookies, Babybel Mini Babybel Light, Zucchinikuchen. more...
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Losing 1.0 kg a Week
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