Weigh In record (no journal entry) for 17 February 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1731 kcal
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Fat: 63.46g | Prot: 118.05g | Carbs: 181.84g.
Breakfast: One Bar Peanut Butter Cup, Archer Farms Cottage White Bread, Calavo Avocado, Three Bridges Spinach & Bell Pepper Egg Bites, Blueberries. Lunch: Foppen Norwegian Smoked Salmon Slices, Wasa Whole Grain Crispbread, Trader Joe's Whipped Cream Cheese, Pears . Dinner: Eel, Aqua Star Raw Scallops, Sticky Rice, Dessert Italiano Tiramisu, Tuna Sashimi. more...
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Losing 0.1 kg a Week
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