Weigh In record (no journal entry) for 17 February 2022
|
72.7 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1731 kcal
|
Fat: 63.46g | Prot: 118.05g | Carbs: 181.84g.
Breakfast: One Bar Peanut Butter Cup, Archer Farms Cottage White Bread, Calavo Avocado, Three Bridges Spinach & Bell Pepper Egg Bites, Blueberries. Lunch: Foppen Norwegian Smoked Salmon Slices, Wasa Whole Grain Crispbread, Trader Joe's Whipped Cream Cheese, Pears . Dinner: Eel, Aqua Star Raw Scallops, Sticky Rice, Dessert Italiano Tiramisu, Tuna Sashimi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|