Weigh In record (no journal entry) for 18 February 2022
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69.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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561 kcal
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Fat: 18.99g | Prot: 25.06g | Carbs: 65.79g.
Breakfast: Oululainen Reissumies, Keiju Kasvirasvalevite 70%, Valio Aamupala 5%, Alpro Soya Soya Unsweetened, Smoothie, Pirkka Valkosuklaakarpalocookie. more...
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Losing 3.5 kg a Week
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