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Ok 👌
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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796 kcal
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Fat: 20.12g | Prot: 54.51g | Carbs: 107.03g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Müller Müllermilch Zero Schoko, Foodspring Whey Protein Karamell, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: REWE Bio Cappelletti mit Spinat-Ricotta-Füllung, Zwiebeln, Kartoffeln, Rama Cremefine 7%, Dr. Oetker Crème Légère , Möhren, Rote Paprika. Dinner: Schwartau Karamellsauce, Penny Markt High Protein Pudding Grieß. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Tee. more...
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steady weight
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Pinguin1512's Weight History
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