Weigh In record (no journal entry) for 20 May 2014
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 119.19g | Prot: 225.26g | Carbs: 93.64g.
Breakfast: AH Kippenbout, Zacht Gekookt Ei, Aldi Ongezouten Cashewnoten, Geroosterde Amandelen (Ongezout), Body & Fit Pure Cacao Poeder, Body & Fit Whey Perfection, volle melk. Lunch: Rundergehakt (Burger, 15% Vet, Gebraden), Bio+ Bladspinazie. Dinner: Banaan. Snacks/Other: Body & Fit Pure Cacao Poeder, Body & Fit Whey Perfection, volle melk, Body & Fit Pure Lijnzaad Gebroken, Lidl Magere Kwark. more...
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Losing 2.3 kg a Week
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ChielFitness's Weight History
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