Weigh In record (no journal entry) for 18 February 2022
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1833 kcal
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Fat: 76.27g | Prot: 98.19g | Carbs: 206.72g.
Breakfast: Nasi Putih, Telur, Indocafe Coffeemix 3 in 1, Cap Cay Sajiku alaStar, Jeruk. Lunch: Kerupuk Putih, Del Monte Sambal Ekstra Pedas, Cap Cay Sajiku alaStar, Nasi Putih. Dinner: Jeruk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Tomat Kukus AlaStar, Tempe Rebus, Tahu Kukus, Cap Cay Sajiku alaStar. Snacks/Other: Pisang Molen, Krakakoa Dark Chocolate 70%. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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