Weigh In record (no journal entry) for 18 February 2022
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76 kg
Lost so far: 18 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1974 kcal
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Fat: 60.30g | Prot: 85.28g | Carbs: 274.58g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Bawang Putih, Seledri, Pakcoy, Tempe, Saori Saos Tiram, Saori Saus Asam Manis, Bakso Daging Sapi, Nasi Putih, Nasi Merah. Dinner: Tempe, Bakso Daging Sapi, Saori Saos Tiram, Saori Saus Asam Manis, Nasi Merah. Snacks/Other: Oreo Oreo Original, Gula Pasir, Nescafe Classic. more...
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Losing 10.5 kg a Week
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