Weigh In record (no journal entry) for 09 June 2014
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113.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 23.10g | Prot: 53.40g | Carbs: 179.72g.
Breakfast: Nectarines, Pears. Lunch: Tuna in Water (Canned), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: McCain sweet potato oven chips in crispy batter, Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Gala Apples. more...
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Losing 2.1 kg a Week
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flaxseed's Weight History
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