Weigh In record (no journal entry) for 17 February 2022
|
98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1525 kcal
|
Fat: 50.29g | Prot: 75.69g | Carbs: 199.37g.
Lunch: Macarrones o Fideos con Queso. Dinner: Patas de Pollo, Muslos de Pollo con la Piel. Snacks/Other: Pomelo, Café Espresso, Azúcar, Yogurísimo Yogurt Bebible, Banana, Manzana. more...
|
|
3317 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|