Weigh In record (no journal entry) for 18 February 2022
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67 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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920 kcal
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Fat: 42.61g | Prot: 46.45g | Carbs: 83.61g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Wasa Original, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Brokoli Corbasi, Mevsim Salata. Dinner: Carlsberg Bira, Izgara Tavuk, Izgara Tavuk. Snacks/Other: Muz, Badem. more...
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Losing 1.4 kg a Week
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