Weigh In record (no journal entry) for 09 June 2014
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 18.71g | Prot: 82.70g | Carbs: 148.15g.
Breakfast: Molico Leite Desnatado, Herbalife Proteína Isolada de Soja, Banana, Becel Margarina Original, Pão Francês, Sadia Apresuntado. Lunch: Tangerinas, Nescau Nescau Cereal, Pullman Pão de Forma, Carne do Peito de Frango, Panqueca de Frango. Dinner: Carne do Peito de Frango, Lacta Diamante Negro, Maçã. Snacks/Other: Queensberry Geléia de Morango Diet, Molico Leite Desnatado, Banana, Herbalife Proteína Isolada de Soja, Clara de Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo, Tirolez Queijo Tipo Cottage, Mel, Dori Bala Yogurte, Maçã, Royal Gelatina Zero. more...
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2785 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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