Weigh In record (no journal entry) for 09 June 2014
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 115.63g | Prot: 188.30g | Carbs: 167.91g.
Breakfast: Vita D'or Yogonaise, Gekookt Ei, Tomaten, AH Goudse Kaas Jong Belegen 48+, Crusti Croc Rijstwafel met Zout, Geroosterde Amandelen (Ongezout), Katharos Griekse Yoghurt 0%. Lunch: Vita D'or Yogonaise, Tomaten, Sla, AH Goudse Kaas Jong Belegen 48+, Castello Roggebrood, Body & Fit Pure Cacao Poeder, De Zaanse Hoeve Halfvolle Melk, Body & Fit Whey Perfection. Dinner: Rundergehakt (Burger, 15% Vet, Gebraden), Rivercote Pitabroodjes. more...
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Losing 0.6 kg a Week
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ChielFitness's Weight History
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