Weigh In record (no journal entry) for 18 February 2022
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65 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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658 kcal
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Fat: 16.74g | Prot: 44.57g | Carbs: 85.15g.
Lunch: Brokoli, La Fonte Spaghetti, Pronas Saus Barbeque, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe Mendoan, Ubi Jalar (Manis). Snacks/Other: Golden Farm Corn Kernel, Oatbits Choco Banana. more...
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Gaining 1.4 kg a Week
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ayu suastinii's Weight History
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