Weigh In record (no journal entry) for 18 February 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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896 kcal
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Fat: 35.68g | Prot: 47.20g | Carbs: 103.85g.
Lunch: 진미채볶음, 시래기나물, 땅콩조림, 참나물무침, 취나물무침, 찰밥. Dinner: 밤고구마, 굽네몰 굽네 닭가슴살 만두, 한성기업 크래미, 삶은 계란흰자. more...
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Losing 4.9 kg a Week
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