Weigh In record (no journal entry) for 18 February 2022
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59.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1198 kcal
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Fat: 62.76g | Prot: 78.04g | Carbs: 56.50g.
Breakfast: Healthy Lifestyle Семена Чиа Чёрные и Белые, Aroy-D Кокосовое Молоко 70%, Окей Манго. Dinner: Растительное Масло, Куриная Грудка Вареная. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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Gaining 1.4 kg a Week
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