Weigh In record (no journal entry) for 16 February 2022
|
55.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1147 kcal
|
Fat: 45.91g | Prot: 91.32g | Carbs: 94.00g.
Breakfast: Don't Worry Merengues Light Relleno de Chocolate, San Rafael Pechuga de Pavo Balance, Holland Kroon Queso Gouda, Fried Egg, New York Deli & Bagel PAN DE HARINA DE TRIGO Y MULTICEREALES, Libanius Jocoque Seco con Ajo, Isopure Protein Sabor Fresa, Silk Leche de Almendra sin Azúcar, Global Premier Mezcla de Moras, Spinach , Banana. Lunch: Guacamole, Vegetable Stew (without Meat), Grilled Chicken (Skin Not Eaten). Dinner: Tomatoes, San Rafael Pechuga de Pavo Balance, Libanius Jocoque Seco con Ajo, New York Deli & Bagel PAN DE HARINA DE TRIGO Y MULTICEREALES, Holland Kroon Queso Gouda, Mr. Lucky Ensalada Mixta. Snacks/Other: Don't Worry Merengues Light Relleno de Chocolate, Don't Worry Merengues Light Relleno de Chocolate. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|