Weigh In record (no journal entry) for 16 February 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1379 kcal
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Fat: 51.57g | Prot: 61.74g | Carbs: 180.31g.
Breakfast: Pizza Pepperoni (36 cm). Lunch: KFC Spaghetti Deluxe, Jeruk, Pizza Hut Pan Pizza Meat Lovers. Dinner: Holland Bakery Roti Baso, J.CO Donat . more...
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Gaining 2.8 kg a Week
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being healthy is easy's Weight History
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