Weigh In record (no journal entry) for 17 February 2022
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1632 kcal
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Fat: 83.65g | Prot: 96.08g | Carbs: 128.56g.
Breakfast: Arla Lactofree Magere Kwark, Koffie met Melk en Suiker, Melkunie Protein Vanilla, Blauwe Bessen, Frambozen, Jumbo Chiazaad. Lunch: Melkunie Protein Vanilla, Ei zonder Eigeel, Jong 50+, Margarine, Ei. Dinner: Melkunie Proteïne Salted Caramel Pudding, Unox Gelderse Rookworst, Hutspot. Snacks/Other: Body & Fit Smart Protein Chips Tomato Basilicum , Côte d'Or Bonbonbloc Praliné Melk, Milka Choco Brownie. more...
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1700 kcal
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Exercise:
Stappen 9000 - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Monique_Bosimo's Weight History
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