Weigh In record (no journal entry) for 17 February 2022
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1731 kcal
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Fat: 63.96g | Prot: 51.55g | Carbs: 238.75g.
Breakfast: Kinder Brioss, Oro Saiwa Biscotti, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Olio Extra Vergine di Oliva, Insalata Mista Verde, Frittata di Zucchine, Barilla Pasta, Pane Bianco. Dinner: Misura Cornetto Integrale al Miele Fibrextra, Mulino Bianco Pane + Cioccolato, Parmalat Latte Parzialmente Scremato. Snacks/Other: Novi Novibloc, Spremuta d'arancia. more...
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2197 kcal
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Exercise:
Standing - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Cooking - 10 minutes, Driving - 40 minutes, Reading - 1 hour and 5 minutes, Sleeping - 8 hours and 10 minutes, Resting - 54 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 55 minutes. more...
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steady weight
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