Weigh In record (no journal entry) for 17 February 2022
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72.2 kg
Lost so far: 14.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1224 kcal
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Fat: 55.30g | Prot: 38.29g | Carbs: 145.87g.
Breakfast: Duplo Duplo, Joghurttorte, MAOAM Stripes, MAOAM Kaubonbon. Lunch: Ketchup, Vollkornbrot, Rührei. Snacks/Other: Alnatura Apfelmark. more...
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Losing 0.7 kg a Week
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