Weigh In record (no journal entry) for 17 February 2022
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85.2 kg
Lost so far: 13 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1530 kcal
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Fat: 81.21g | Prot: 75.65g | Carbs: 132.14g.
Breakfast: Словяночка Кефир 2,5%, Good Food Multigrain Cakes Chia Seeds, Сыр Пармезан (Твердый), Mlekovita Йогурт Натуральный 3%, Банан, Козуб Мука Цельнозерновая, Яйцо, Авокадо. Lunch: Картофельный Суп, Сухой Жареный Несоленый Арахис. Dinner: Агуша Перша Ложка, Кефир 2,5%, Good Food Multigrain Cakes Chia Seeds, Словяночка Сметана 15%, Laska Пельмени . more...
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Losing 1.4 kg a Week
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