Weigh In record (no journal entry) for 17 February 2022
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94.1 kg
Lost so far: 4.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1931 kcal
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Fat: 43.69g | Prot: 92.83g | Carbs: 276.45g.
Breakfast: Minderleinsmühle Familienmüsli, Kakaopulver (Ungesüßt), Milch 1,5%, Heidelbeeren, Himbeeren, Kaffee mit Milch. Lunch: Nutella Nutella, Schwarzbrot. Dinner: Monte Castello Hartkäse , Aldi Kochschinken, REWE Beste Wahl Weizen Brötchen. Snacks/Other: Alkoholfreies Bier. more...
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Losing 3.5 kg a Week
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image-market.de's Weight History
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