Weigh In record (no journal entry) for 06 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1273 kcal
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Fat: 26.53g | Prot: 70.08g | Carbs: 187.18g.
Breakfast: Visconti Pão de Forma Integral, Café Brasileiro Café com Açúcar. Lunch: Batata no Forno (Casca Consumida), Manga Seca, Salada Crua, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Médio, Cozido) . Dinner: Queijo Ricota, Café com Leite Integral, Pão de Trigo Integral. Snacks/Other: Mistura de Cacau e Açúcar (com Leite Desnatado). more...
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steady weight
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jujubacor.jb's Weight History
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